00:00 intro
00:17 Alternate Dumbbell Low fly
00:57 Dumbbell Reverse Bench Press
01:40 Dumbbell Incline Bench Press
02:16 Dumbbell low to hige fly
02:50 Dumbbell Incline Breeding Chest
03:27 Dumbbell Incline Reverse Grip 30 Degrees Bench Press
source مهووس عضلات /كمال الأجسام