00:00 biceps workout
03:43 chest workout
09:36 Back workout
13:20 triceps workout
16:38 leg workout
21:53 calver workout
23:32 abdos workout
29:41 Shoulder workout
32:58 wrist workout
source مهووس عضلات /كمال الأجسام
00:00 biceps workout
03:43 chest workout
09:36 Back workout
13:20 triceps workout
16:38 leg workout
21:53 calver workout
23:32 abdos workout
29:41 Shoulder workout
32:58 wrist workout
source مهووس عضلات /كمال الأجسام